» "AERO JUMP", as the own name suggests, it is a lesson with characteristics aerobics, accomplished with jumps and movements of stationary race on mini elastic bed individual.
» "AERO JUMP" is an effective exercise that reduces the corporal fat, stiffens arms, legs, thighs, abdomen and buttocks, increases your agility, it strengthens muscles globally, it improves the system lung cárdio, rejuvenates your body when tired and it usually improves the mental and physical health condition.
